Back to school is a stressful time for anyone, but for autistic children and their parents, the transition between sleepy summer Sundays and hectic Monday mornings can be traumatic. That’s why we collected all the best tips to help make your back to school transition a little easier.
1: Countdown to change: The new school year brings a lot of changes all at once. The more prepared you and your child are (both practically and emotionally), the less stressful and more successful the transition will be. Familiarize your child with everything that will be different. Arrange a visit to their new classroom and an introduction to their teacher before the new year starts. Take pictures if possible and add them to a visual calendar so your child knows what to expect and when to expect it.
2: Ease into new routines: Slowly adjust wake up times and other back to school changes in routine to mitigate the shock of that first day. Practice leaving and coming home at the expected time and slowly introduce new after school routines.
3: Shop early and often: Buy all new clothes and supplies as early as possible and integrate them into your child’s world before school starts. It’s more important that your child feels comfortable on the first day of school than that they are seen in a brand new outfit.
4: Talk it out: Help your child be ready for unforeseen changes by talking about different scenarios ahead of time. Talk about what they will do in free times, at lunch periods, if they need the bathroom. Create stories around these scenarios so your child can visualize what to do when they need it. Also go over do’s and don’ts of school behavior, always demonstrating with a story.
5: Prepare yourself too: It’s easy to lose yourself in the endless lists of what to buy and do before that first day back to school, but you also need to prepare yourself and minimize your stress so you can be your child’s best advocate. Collect all the contact information for your child’s teachers, classmates, coaches, etc. as early as possible and keep it together so you always know who to call in any situation. Have your day mapped out as thoroughly as possible. See if you can’t find time for a walk, yoga class, or even five minutes to sit in the park. Regular scheduled time to de-stress will allow you to be a better parent and happier person.