Regular Exercise Releases Stress and Builds Confidence for Youth on the Autism Spectrum

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Exercise can have stress-relieving benefits that release calming endorphins throughout the body.

For a person with autism spectrum disorder, exercise can be beneficial in other ways. In addition to easing tension, regular exercise can help a child build confidence and improve general morale.

Confidence does not always come easy for Anthony Angelico, a 17 year old high school student from Chicago who lives with asd. With the help of his coach, Dave Geslak, Anthony has made large strides in both his stamina and strength. Both his coach and his mother have noticed an improvement.

Geslak points out that since individuals with autism are sensitive to bright lights, loud noises, and other intense stimuli, being able to release anxiety can lift a burden. After an hour’s workout, Anthony is able to channel his energy positive way, making him able to balance his homework and his job at a grocery store.

Physical activity can also minimize compulsive or negative behaviors in autistic children. A regular exercise regimen has the added benefit of providing structure, which can be applied to other areas of life. Learning this type of discipline can help a young person improve their work ethic, whether in school, work, or hobbies.

Coach Geslak, who specializes in creating regimens for youth with autism spectrum disorder, builds custom workouts to ensure the success and happiness of Anthony and others whom he instructs. Shema-Kolainu provides an Adaptive Physical Education program to its students. In a therapeutic environment, children are instructed through techniques tailored to their own needs and abilities.

Anthony’s workout includes weight lifting, hurdle jumping, and hand-eye coordination. A variety of different methods can be employed, so your child is not limited to gym equipment only. Perhaps incorporating dance, a game of tag, or organized sports are more stimulating to your child. Aquatic therapy, where children complete exercises in water, has been used with positive results and does not put stress on joints.